February — Heart Health

February is American Heart Month. Heart disease is the leading cause of death in the U.S., and Black Americans are disproportionately affected. More than half of Black adults have high blood pressure, often without any noticeable symptoms.

Heart disease is largely preventable.

• Know your numbers (blood pressure, cholesterol)
• Aim for 150 minutes of movement each week
• Manage stress — it's a real risk factor
• Lean on community — healthy habits built together stick

Heart attack symptoms aren't always dramatic. Chest discomfort, shortness of breath, jaw or arm pain — if something feels sudden and unusual, don't wait. Call 911.

Watch this video for more information. 

Caring for your heart is an act of love — for yourself and everyone who needs you here.